Mood Tracker
Today I choose to feel...
Today I am inspired by...
Today I will focus on...
Good Habits of the Day
Gratitude list
Mindfulness Journal Pages
Five mini-lessons that explain what mindfulness really is, how to 'be present,' where, how, and when to start your mindfulness practice, and more practical advice.
Fun exercises designed to promote mindfulness.
Six weeks of daily mindfulness journaling pages.
Mood tracker
Negative events symptom and trigger
Journal
Daily goals
And more!
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